Quote:
Originally Posted by neurodoc
My 2 cents is that there is no such thing as adding healthy weight with age. Most studies that have looked into weight gain with aging conclude that while it is very common, it is still detrimental- it makes diseases such as diabetes and high blood pressure more likely. At 5'3, if you are not a weight lifter, you probably shouldn't weigh more than 135, plus your fibroids, for a goal weight of ~140. Having said that, there's no law saying you have to lose the last 15 pounds at the same rate you lost the first 15. If you aim for 100-150 cal below maintenance (and don't cut back on exercise), you should be 15 pounds lighter in a year.
I guess I took the original post a bit differently. I took it that she thinks she looks better with a bit more weight on her now than at the same weight she was a few years ago.
While it may be possible after a certain age to get down to a certain size, my point is that oftentimes it doesn't look better. That's because, as we age, many of us automatically start losing fat in the face, which contributes to looking older. This is common, and it's the reason for that saying I've heard before: "After a certain age, you have to choose between your a*s or your face." In other words, many women look older when they lose weight in their 40s+ because it exacerbates that aforementioned fat loss in the face.
As for health, I do not believe that there would be a difference in health between someone who is 135 and someone who is 145-150. Again, the weight charts are a guideline, not a rigid rule. My bones might weigh more than someone else's---many factors come into play. That's why, I don't see the point of losing more weight if someone feels good and is satisfied with how she looks. I just think that far too many people chase some arbitrary ideal that can lead to unhappiness and, in some cases, a harder time maintaining (
if one maintains).