Hello everyone! My name is Shiloh and I am so glad that I stumbled upon this site. I am hoping to get some insight and encouragement as I am feeling a bit frustrated as I begin week 4 of the SBD. I lost a total of 7 lbs during the first 2 weeks and now nothing. I haven't even moved on to phase 2 yet, although I have added 1-2 glasses of wine to my diet most days. I also have allowed myself to have sugar free flavored creamer with my coffee. Other than that, I have been extremely diligent in following the rules.
Can these changes be affecting my weight loss? Should I cut them out to see if it makes a difference? My efforts feel like they have been for nothing since the scale is no longer moving.
Thanks for listening.