Quote:
Originally Posted by canadacatman
I was wondering if oatmeal was as good for you cooked as uncooked. And is it even worth eating as it only has 4 grams of fiber per serving. I eat it but not really liking it and found that an apple has the same amount of fiber. Does oatmeal have something else in it that is good for you.
Thanks
Can I ask why you are eating oatmeal? If you don't like it, then by all means have something else. There's nothing in oatmeal that you can't get from other foods.
Personally, I've had it cooked with milk and cinnamon, or raw with yoghurt.
Whether oatmeal is "good" for you or not depends on how much you have and what else you consume in your overall diet.