Good afternoon to all,
I thought I'd write before it get's even more crazy around here this afternoon. Anyway, good to see that all is doing well, it's been a hectic day around the office. We all are trying to prepare ourselves for a big Med Center meeting on next Tuesday. I will be glad when it comes and goes, it's been a hastle.
Gina, I don't eat a lot of yogurt, I have to get my dairy from other food sources. I can't stand yogurt but I would force it down if I could have the one's with fruit.
Todays workout was tough as usual. The PT never allows me to get use to any one routine, which I guess is good but it doesn't feel that way. He put me back on that darn stairmaster, I hate that thing with a passion. It's the one thing I would never use while in the gym, I always felt intemidated and I never like for a piece of equipment to beat me at anything, so I just wouldn't use it. Today, the PT increased the level and by the time I got to the 3rd set I was about to fall out and I started telling him, I can't make it, I can't make it!
But some how or another I managed to hang in there and make it through the entire workout.
My body is so out of wack and unuse to this type of workout that I really believe I can see a difference. I don't know if it's in my mind or what, but what ever it is, I'll take it!
You ladies have a wonderful weekend!!