Hi all
new here so not sure if this is the right place to ask this but just wondering if anyone had opinions/thoughts on 1200 calorie plan?
I'm 5'1 & 60kg and everywhere i read it is suggested to lose weight i should stick to 1200. I eat healthy, oats for breakfast, wholemeal sandwich for lunch, healthy homemade dinner with loads of veges (i dont eat much meat though).. for a sweet snack in the evening i might have a skinny cow icecream..and boom calorie allowance gone. (i do eat a little more when i exercise btw)
I've been doing it a while now with one cheat day a week (i dont go too nuts) and now im starting to struggle & feel very deprived and hungry a lot.
my weight loss has been extremely slow but theres no way i could eat less. i guess i want to know is if anyone with similar weight/height has had success with 1200cals or even maybe eating more??
could i still lose eating maybe 1400? i know everyone has different bodies/metabolisms but any advice would be appreciated!
thanks!!