Uuuugh, this is my "I'm never drinking again" post.
Last night my hubby's team decided to go out and meet at a bar, and I really actually tried not to go and it almost led to a fight, but I was like "damnit, he want's me to meet his friends and I know we'll have fun... might as well." So, we went, had a blast, and I had like 90 million mojitos and then when we got home and had the drunk munchies ate thin crust margharita pizza, a cup of ice cream, and some lindt white chocolate easter eggs. Blargh.
I definitely ate a lot more this weekend than I wanted to or intended to, but such is life. I think beginning IF will help me to stay on track and keep my calories under control from here on out, so the damage shouldn't last for too long.
LOL I will say though, it's probably a good thing I did eat so late because its making it VERY easy to start Intermittent Fasting this morning! My feeding window will be 10AM-6PM, and its now 9AM and I'm having a cup of coffee. Super easy way to start when you eat pizza at midnight! haha I know it's not the way it's supposed to work obviously, but it's my first day so cut me some slack.
I straight up PASSED OUT last night on the couch. I didn't fall asleep, no no, I passed the F out. LOL It was so horrid waking up this morning realizing I didn't shower before I went to sleep last night and my hair smelled to high heaven from the CIGAR bar we were at. Grossness. I also didn't drink any water or take any aspirin so yeah... rough start to the day. I plan to do IF with fasted workouts but thats not going to be the case today. Just as well... getting it done is what counts.
Its just starting to snow outside, and my hubby is still asleep. I think the only thing on the agenda for today will be another workout and maybe going to the jewelry store and getting my ring inspected, just to keep in line with the warranty.
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Bayzee - Don't worry, I did all the drinking FOR you last night! hahaha I definitely feel you on not having a lot of calories to play with, but you seem to do OK sticking to your diet for the most part, right? I definitely have my "OMG I need to eat all the foods!" days, and I think it's because I just never feel satisfied with the amount of food I eat. It's not that I don't love my delicious healthy meals, because I do, but I often feel unsatisfied with the volume. Variety isn't the main issue, but its another contributing factor.
RE me not weighing; it IS a bit scary, and I do worry about regain, but I'm smart enough to know that it really shouldn't have any effect on me unless I let it. I also found a group of women on Facebook who lift heavy, many of whom practice IF and a lot of whom also don't weigh themselves. It's giving me a lot of hope that I can do this! I have just been doing a lot of thinking and am ready to try something new. I'm sick of the way things have been going.
Have fun on your holiday and enjoy the diet break!
Turbo - Leangains is one particular style of Intermittent Fasting in which you 'fast' for 16 hours and then eat all of your calories for the day in a span of 8 hours. There are several other ways to do IF where you fast for a full 24 hours every other day, fast for 20 hours and eat for 4, etc. I feel like this way is the best way for me, at least to start out.
Aaah, yes, the Honey Baklava Ice Cream... it was a revelation.
It was honey ice cream with a swirl of ground walnuts and spices, with pieces of pastry dough in it. Pretty amazing! Thinking about it this morning sort of makes me sick though... hahaha. That is definitely a sign that I'm ready to get back to my healthy diet after the last few days of drinking and eating like poop!
I'm glad you and your BF got past your tiff! When I get mad at my hubby I tend to just ignore him and not speak to him until I get over it. I can't talk things out while I'm angry!
Have fun with your bread baking, running, and hopefully whooshing!
Krampus - RAWR! LOL I hope you're feeling better with TOM today than you were yesterday.
I actually have done IF in the past, and I remember liking it but it was years and years ago. I think the reason I stopped was because I was still just getting into fitness and didn't know a lot about it, and IF wasn't as generally accepted then. I was being told "ZOMG if you don't eat within 7 seconds of waking up or if you workout fasted you'll go all CATABOLIC and burn off every bit of muscle on your body!" Obviously to someone just starting out when people say stuff like that and it's the 'generally accepted' way to do things in bodybuilding circles, you just tend to take it as gospel. I just never really went back and thought about it again until recently.
I started following a few different fitness ladies I really admire and noticed a few of them do IF. It made me start looking at it again and thinking about what my mental hurdles are both in my day to day life, and with the idea of doing IF;
1. I love breakfast foods! Ok, well, my first meal on the weekends can still be 'breakfasty' at 1000, so that's easy. During the week I can just as easily cook oatmeal at work and just add protein powder to it instead of my usual egg whites.
2. I'll be hungry in the mornings! Hmm, probably not any more than I already am, and hopefully even less so if you agree with what Martin Berkham has to say about it on Leangains.
Is that it? Only those two things?
Positives;
1. Bigger meals!
2. More room for dining out, treats, etc.
3. Eating more in the afternoons should prevent the 'trigger time' for me, which is a huge deal lately.
4. Increased fat oxidation during fasted morning training
5. Time saved cooking? It might, it might not... remains to be seen.
6. I get to sleep in a bit later in the mornings!
7. HOPEFULLY better adherence to my calorie range goals - I really NEED to shed a bit of fat, and the longer I am consistent with my diet and training the better my results will be.
Hmm, I'm sold!
Maddie - Remember what Elenor Rosevelt said; "Nobody can make you feel inferior without your consent." Maybe repeating that or some other mantra to yourself when she gets under your skin would be helpful? It sounds like you hit the nail on the head; its YOUR issue, not hers. You can choose to let her bother you or you can focus on your own full and happy life and just wish her well!