My parents are away on vacation and my dad has ended up in the hospital, and is going to need heart surgery. Still waiting on the details about when and where - prayers and good thoughts are gratefully welcomed.
Clearly, that's the bad news.
But I am also going to find the good news, which is that I am not stress eating about this. The best, only thing I can do right now is to honor my commitment to myself to improve my own health.