Hi All...
I know the Pilates questions have been asked a million times, so forgive me.
Ive been looking into starting Pilates, because I keep hearing so many great things about it. Im curious about the DVD's for doing it at home. From the info Ive found on the internet, there is alot of equipment involved. Or is that just for traditional Pilates? If I were to buy a DVD for home use, do I need to purchase any equipment to go with it? If it does not involve equipment, is it as good as the traditional version? Without the equipment is pretty much the same as yoga?
Sorry to ask so many questions, but you'd be surprised at how little info there is out there on Pilates. Everybody just wants to sell me something.
Thanks for you help!
Michelle