I meet with my nutritionist (and doctor/nurse team) every week as I am on a medically supervised diet.
In talking about my goals and where I want to be, I said my focus right now is to get to 199 so I can do my happy dance and finally exhale that I made it from the 300s to the 100s.
But in thinking about where I might be happy without really knowing, I chose 175 as my ultimate goal just for estimate's sake.
Between my "new" weight and exercise calories, my maintenance calories allowed per day are going to be about 2300!! That totally shocked me and I thought it was wrong.
I am medically supervised now but recently increased my calorie intake and I average anywhere from 1100-1300 before exercise (I never eat it back). When I first started my plan, I averaged anywhere from 800-1000 before exercise depending on what I ate. But regardless of my numbers, I was (am!) never hungry. I can't imagine eating 1000+ MORE calories a day when I am 50lbs lighter and actually not gaining weight back! Obviously it was pointed out to me that I can't make up the daily allowance with burgers and fries and soda, I can only have those within reason.
If I filled that gap with fruits and vegetables for example to make up 1000 additional calories, I'd be eating all day!!
Have any of you been shocked with how much you can eat once you are "off your diet"? I'm scared to be honest, I understand the science behind it but that amount of food just flashes big red lights "weight gain alert!" to me....and I have quite a few months to worry about this.