Quote:
Originally Posted by Desafinado
Seems we've sussed out that about 30g-40g of net carbs each day is the limit for IP. What's the fat gram limit? Anyone know?
I THINK it's supposed to be no more than 30% of your daily calories. 9 calories per gram of fat.
I cannot find what it is SUPPOSED to be anywhere official. Looking at 2 months worth of MFP logs, depending on the meat I choose (I do eat beef a couple of times a week) my fat grams per day are between 15-40 g/day, with the highest I ever had was 50, which was Valentine's and a New York strip (high fat) steak that I don't eat on a regular basis.
My weight loss is good, so I will stick with trying to keep it under 40/day. So that's slightly higher than the 30%, since my calories are always between 800-950/day. But some days it's much lower, 15-18g, so I think it all evens out. At least my body says it does
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