Hello Everyone!
I have been thinking about goal weights this morning. I have always picked my goal weights based on medical charts. I'd like to be in the middle of the average BMI. I want to be in the middle of the fat percentage charts. However- it occurred to me today that maybe I don't fit into those charts.
Here is a bit of math I was doing this morning:
Initial body fat: 242 pounds x 47.3% body fat = 114 pounds body fat
Lean body mass: 242 pounds total – 114 pounds fat = 128 pounds lean body mass (bones, organs,…)
My lean body mass is 128 pounds. Am I ACTUALLY big boned? LOL. And I wanted to get to 135? That math doesn't seem healthy or even plausible, right? (I'm really really bad at math...seriously, I need a little help. LOL).
In college, I got down to 149, but perhaps my muscle mass was a bit different then.
Can someone help me do the math to figure out what a really healthy weight would be for me?
Also- does anyone else know their lean body mass? And have you taken it into consideration when picking a goal weight?