--because this isn't working.
Bottom line: after five in the evening, I just can't stop myself from eating EVERYTHING. I can have a marvelous day, a good breakfast and lunch, two snacks in between (like today, there were doughnuts and chips at my staff meeting that I didn't even look at, I had broccoli and carrots. YUM). But after work, BAM cheese and crackers, yakisoba, chips, pickles, salsa, etc. This sort of thing has been happening for weeks and I don't know what to do. It's really making me upset. EDIT: The worst thing is that when this happens, I'm not even hungry anyway. It's purely head hunger. And I love veggies, so the "if you're not willing to eat vegetables you're not really hungry" adage doesn't help.
I'm still pretty heavy, so my co-workers and everybody that sees me never notice water weight, but I feel the affects on me (for instance, my legs were a little swollen today) and I feel like I'm letting everyone down.
It used to be pretty easy and fun to do this, I even exercised twice a day maybe six days a week. I can't bring myself to do it once or twice a week now. I still have the same amount of free time. Heck, I'm even relearning French at the moment. So I really don't know what's wrong with me.
Anyone have any tips?
Sorry if this post is a little long-winded and badly written, I'm just upset and want to get my thought out.