Diet Coaches/Buddies – Another ding for
day 40: Enrich Your Life, CREDIT moi, when DW and I offed to the
Institute of Contemporary Art to see the exhibit
This Will Have Been. Walked through lightly falling snow to and from the subway. Both exciting and painful to relive the 1970's with its confrontations about AIDs, HIV, Native American rights and other issues - some of it through the photographs of John Mapplethorpe, himself controversial. Contemporary art is exciting, but uber challenging for me; I'm more comfortable with the stuff I've always seen and understood. DW says I'm not contemporary. Oh Well.
Eating was 100%, again, CREDIT moi - again, much needed. Even another Sumo Mandarin for my evening snack. Again, absolutely Yummy. Lunch was the peanut butter and pecan sandwich that I had earlier stuffed in my pocket while sitting in the foyer of the ICA; it's easier to stick to a planned meal if I'm carrying it. We watched workers using huge cranes dredging a corner of Boston Harbor from three fixed barges - beautiful in the falling snow.
Joy (gardenerjoy) – Love the notion
"packing a sack lunch or a picnic" to another room in the house.
Debbie (Lexxiss) – Can't get over the image that you're 'carrying' - albeit a Sumo, LOL. Congrats for trusting Arby's to provide real Alaskan wild cod.
Beverlyjoy – This reads like the secret to success of a long marriage,
"DH ate the dark chocolate that he got me for Valentine's day."
maryann - Congrats - sleep is good. google provided stunning pictures of the Truckee River - would love to be walking there.
nationalparker – Kudos for walking in serious cold. Sounds like your DH's two daughters might still be holding grudges from their parents' divorce and need a little nudging to begin the transition to seeing their father as a human being. All kids are challenged making that transition. Alas, it's usually suggested that the
Evil Step Mother not wade in. Sending supportive thoughts as you have to watch this unfold.
IBelieveInMe2 – You are one of us. Neither a large meal nor distorted thinking changes that. The challenge is to get past the tsunami of Sabotaging Thoughts so you can seek a strategy for eating at that Italian restaurant since, if it's a family favorite, you'll be going again. Beck lists some good strategies in her chapter on eating away from home. You might start by choosing one for your next trip, e.g. not ordering a personal dessert but planning one bite from your DH's. By happenstance, the Beck quote today can be dedicated to your very situation.
Scarlett (kindercoach) – I'm glad that you're
"not going anywhere!" Thanks for the reminder that we're here because we want to be
"changing our thinking pattern."
Readers -
Quote:
chapter 3
How Thin People Think
characteristic 6
You Feel Helpless and Hopeless When You Gain Weight
. . .The Beck Diet Solution teaches you
how to learn from your eating mistakes and
to recommit yourself to your diet right away.
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), pg 39.