Quote:
Originally Posted by konacoral
HELP
I am seeing a lot of people loose tons of weight and Im struggling with the slow loss. Ive been told not to do more then 220 minutes of exercise.
I do Zumba and Boot Camp (combined weights and cardio)
What is happening???????
Hi! I've gotta say, you must have some amazing energy!
Zumba and Boot Camp...lol. I have lost 38 lbs since August 2012 with virtually NO exercise! I just don't ever seem to have the energy or time to do it! While my weight loss has slowed down since December, that's still not too bad for just changing my eating habits alone! If I was to exercise like you do, I would for sure gain weight. I'm already muscular under my flab lol. The center says I have not lost any muscle, just pure fat! I have tried to exercise a couple of times, but when I do I get extremely hungry afterwards... Maybe soon it'll change for me. But anyhow good luck and hang in there!!!