I went to heat my lunch in the office microwave feeling very proud of myself because I'm not eating carbs. In walks my boss to get her lunch out of the fridge. I couldn't believe how tiny her lunch was!!! She had a very small piece of chicken breast and maybe 6 green beans. She is about my height, but at least 100 pounds lighter, and now I know why.
I had a container with maybe 2 cups of beef stew, and I was embarrassed to see how much more food I had compared to her. I need to re-think my portion sizes.