Whats up guys. i found this site for body builders, but dont let that fool you, they have workout routines for begginers and well as experienced people, and the best part is that its free. You can Join for free and set goals for your workl outs and also sign up for a work out to be emailed to you everyday. AND ITS ALL FREE!! i swear. The site is www.thepumpingstation.com Enjoy