Hey everyone,
I am a late bloomer when it comes to coffee. I just started enjoying it in the past year and I honestly have one coffee every week MAX. I take it with milk only and no sugar and I am pretty sure I don't drink a lot of it because I don't want to become dependent on it.
So....is coffee harmful for weight loss? I've read articles on either side and I was just wondering what your experience has been!
Thanks!
-Sarah