Quote:
Originally Posted by GeauxTigers82
I am finding it so hard to stay OP this week. My period is looming (should have it tomorrow or Friday) which means I will have a sucky weigh in. I was really hoping to hit the 140s this week, but that is unlikely.
We have such a busy week a school and I am in charge of all the crazy activities that are happening, so I am super stressed which isn't helping. I just want to get to Friday afternoon
I hope everyone else has a fabulous OP day!
Staying on any plan is mostly mental. As in, we do what we make up our minds to do.
Re-read what you wrote and look for the negativity and excuses.
Lots of people are busy and stressed and have monthly issues.
One of the things I've had to learn is to NOT have hopes for what weight I'll be but to just let the program work. The weight will get there.
You've done great so far. Just keep planning ahead because when we have a plan it is WAY more possible to stick with it.
So, to re-frame you could say:
We're having a very stressful week and I've had to diligently plan to stay on OP. When I get home at night, I'm extra tired but I don't sit down until I'm sure food for the next day is ready to go. In addition, my period is looming so I planned this snack (insert what works) to help with any cravings.
The scale is in my head this week but I'll let it be what it is because I know I'll be retaining water and it is not a true reflection of my fat loss.
And all of this will pass. I'll be less stressed AND THINNER soon!