I mean, the fact that I weigh the most now than I have my entire life might have been a factor, but I seriously wonder who I was fooling for all these years! I sware I looked good every time I left the house! Now, I am just mortified that I let myself go this far....

I have finally had enough! I stated the Ideal Protein diet a week ago, and have lost 9lbs in the first week! This is it! I quit smoking 2.5 months ago... now it's time for another healthy change... Here I go!

Good luck on your journey! Also congratulations on quitting smoking Great start to a healthier you! xx

Welcome to 3FC. Taking the first step of realizing the issues and deciding how to handle it is the hardest. Congratulations on quitting smoking. Looks like you're off to a good start.

Welcome and congrats on the quitting smoking! It's a whole new kind of freedom being a non smoker! Keep it up

Welcome! Congratulations on quitting smoking. Best of luck to you in your journey!

Thanks Everyone!

Welcome and good luck on your journey!!!

Congrats on quitting smoking. And good luck with Ideal Protein, I know quite a few folks who have done very well with it. Nine pounds is awesome =)