I'm gonna put this question here because I hope it will get more responses but mods can move it wherever it's appropriate.
I've been feeling cold All The Time for a long time now and I'm not sure what to do about it. I know that people who have lost weight will feel cold because they've lost their "insulation" but I'm still in the 180s, considered overweight/obese for my height. I can't remember the last time I really felt comfortable/warm all the time but it's been years at least, and I'm sure before I actively tried to lose weight.
Everyone else in the house is comfortable with the heat around 60-65 during the day. I'm freezinggggg and I'm already wearing two layers of shirts, a t-shirt and a hoodie, as well as a beanie hat. My hands are almost always cold, as are my feet. In the morning before work, I put both shirts that i wear in the dryer to warm them up before I head to work. I wear a long-sleeved shirt to work, with a sweater over that, as well as a coat and hat.
In the evening I put my long fuzzy bathrobe in the dryer to warm it up and then put it on. I'll be warm for maybe half an hour and then cold again. I don't feel "chilled" like when you are sick. It has no correlation to being sick. When I work out, I leave the gym drenched in sweat and feeling hot. Within a half hour I am super cold again, often more cold than at other times.
I just had my thyroid checked and they said it was 0.89 which was in the normal range. I'm thinking of starting iron supplements but haven't been officially checked for anemia. Is it safe to just take them?
Any other ideas on what could be causing this?