Quote:
Originally Posted by Tenoreo90
....all within two days, going over my daily calorie intake by about 400 each day.
Quote:
Originally Posted by Tenoreo90
I hope I didn't just regain the 12 lbs I spent three weeks working my *** off to lose. I feel like such an idiot... :[
If you only went 400 calories over your limit, at WORST you hit maintenance calories for the day. You can't even gain 1 pound of fat from that, let alone 12.
If you see an increase on the scale, it's water weight... nothing more.