a spin off thought from another thread.
I don't think of myself as someone who eats "massive amounts" of anything - that has a negative connotation to me, and even when it's a healthy food, I would consider it a binge.
On the other hand, I was just looking at serving sizes, and 5 broccoli florets is a 1/2 cup serving.
http://www.cdc.gov/nutrition/everyon...ables/cup.html
I routinely eat 4 times that amount, or more. But I don't see that as a massive amount, I think the designated serving size is ridiculously small esp. when you get the advice to fill at least half your plate with vegetables.
Maybe I am eating "massive amounts" and just don't feel comfortable calling it that?