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I know some people will say to pus through it, but my inclination would be to take a day or two off and ease back into it. There is no reason to be in pain. That's just one good way to QUIT and never keep at it, IMO.
Some muscle soreness is fine, good, but too much is well, too much. Listen to your body.
I totally agree. Instead of doing the DVDs today, go for a nice walk. Don't NOT move, just be careful about overstressing your muscles. Oh, and take a nice hot shower. That might help!
I would alternate the DVDs and walking instead of following their instructions and doing it six days a week. When you have more stamina and start feeling GOOD after the DVDs, increase your use.