I too suffer between lunch and dinner. This is what I do. I eat my bar at 11. Veggie at 12:30-1, then eat my salad at 2:30-3pm. I have lost 60 lbs in 20 weeks so it has not effected my weight loss. This helps me get to dinner which I eat at 5 - 5:15 then I eat my snack at 8pm since my coach also told me not to eat after 8. Good luck.