My one vice is diet soda. I simply cannot give it up, but I am trying to go caffeine free, so I bought caffeine free diet pepsi. or so I thought.
Today, While I was drinking the FOURTH can in two days, I realize it's not diet!!!! It's regular. I poured out the remaining 3/4s of that can, but man... that's an extra 450 plus calories I consumed between yesterday and today - it ate up about half my caloric deficit - or what I though was my caloric deficit.
Darn it!!!!! I never, ever, ever drink my calories. If wanted to splurge, it would have been on cookies or chocolate, not SODA! I didn't really notice it until I was drinking it alone and not with a meal. All of a sudden I was like, "Wait... this feels really sweet and then I see the can and GASP!!!!!
Next time I buy at the store, I need to be more careful caffeine free and DIET!!!!