Breakfast:
Chocolate Chip Cookie

Lunch:
Rotini
Subway Salad (lettuce, spinach, pickles, peppers, tomatoes, oil)

Snack:
"Nutella Pudding" (Dark Chocolate Pudding with Torani Sugar Free Hazelnut Syrup)

Dinner:
"Eggs Florentine" (Scrambled eggs over a bed of fresh baby spinach leaves with 1 tablespoon Veggie Shreds Cheddar and a drizzle of oil)

I made a HUGE veggie omelette which lasted me well into the afternoon.
I baked some vanilla/pina colada muffins to get rid of that Pina Colada crap (sorry)
NOW best of all, we're off to "Red Lobster" for a birthday dinner. No cheese buns for me, but I'm havin' me some shrimp and salad. Woooot woooot!!

Breakfast - IP Fine Herb Omelette

Lunch: 1 cup roasted cabbage, IP white cheddar ridges

Dinner: 8 oz sirloin steak, 2 cups roasted broc/cauliflower, lettuce with WF creamy bacon

Snack: IP lemon and banana muffins left over from yesterdays batch

B - Cappuccino; coffee

L - Turkey breast burger, cucumber salad

D - Lemon bar; roasted asparagus

S - hot cocoa

Breakfast- protidiet apple cinnamon oatmeal (used apple cinnamon tea instead of just water to enhance the flavor)!
Lunch- IP chicken soup w cauliflower
Dinner- debs buffalo chicken bites from her blog unlimitedlettuce.com!
Snack- jicama and cinnamon/splenda
Snack- Protithin vanilla crispy treat

B - chocolate drink
L - lemon poppy seed bar, salad with WF Italian dressing
S - crispy cereal
D - Big Mac in a bowl

B: crispy cereal pancakes w/ICBINB spray & WF syrup
L: chocolate drink
D: fillet w/ green beans & broccoli
S: cookies & cream bar

I love the ladies that have a chocolate chip cookie for breakfast- I may need to try that... Are they any good?

Running day!

Breakfast: Balanced Protein veggie omelet with 1 egg + 1 egg white + 1 cup mushrooms + 1 tbsp Veggie Shreds cheddar; coffee w/2oz Pure Protein vanilla shake

Post-run: Syntrax Nectar strawberry kiwi drink

Lunch: salad w/mushrooms & zucchini, Balanced Protein Crispy Peanut bar

Dinner: Baja Pork Stir fry

Snack: Balanced Protein cheesecake with some WF strawberry spread. And a candle

Breakfast:
Chocolate Chip Cookie

Lunch:
"Veggie and Pasta Soup" (Rotini, turnips, celery and cabbage in low sodium chicken broth)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon WF Caramel Syrup and a sprinkle of sea salt)

Dinner:
Chicken, roasted cabbage and salad

B: coffee, IP white choc/cinnamon bar
post walk: IP chocolate drink
L: IP rotini with sauteed bell pepper, yellow squash
S: cocomint pudding
D: grilled chicken, sauteed bell pepper and yellow squash

Phase 1:

Breakfast: crispy cereal pancakes, coffee with a dash of vanilla rtd
Lunch: IP peanut butter bar, salad with apple cider vinegar and oil
Dinner: taco salad
Snack: rest of the vanilla rtd

Breakfast: Coffee (half decaf) with WF caramel syrup-YUM!!! IP omelet with 1/2 cup palak (spinach cooked with tomato, garlic, ginger and spices)
Lunch: Potato puree with veggies (1.5 cups + lettuce and WF dressing)
Snack: IP soy chocolate puffs-YUM (discovered those yesterday and fell in love)
Dinner: white fish grilled with herbs and veggies
All day long: water, water, water, water, water, water

Have a happy day everyone!

Breakfast- Chicken Noodle Soup
Lunch - 2 Cups Cucumbers
Dinner - Rontini Noddles - 8oz lean ground beef - 2 cups mushrooms with WF tomato and basil sauce
Snack - BBQ Zippers

Breakfast: chocolate shake, hot with coffee and sweetener
Lunch: Green salad, cucumbers, broccoli, honey soy cereal
Dinner: Chicken, salad, cucumbers, broccoli, chai tea
Snack: chocolate soy puffs, tea..

B: IP FEC omelet w/mushrooms & bell peppers. Coffee w/ Miracle whey
L: mocha wafer
S: pink lemonade
D: pork carnitas (shredded pork w/Mexican spices) on a BIG bed of lettuce with peppercini, green onion, and bell pepper & WF balsamic dressing
Lots of kale chips w/ garlic salt and kelp flakes.

Still using up items w/ soy or wheat purchased from Nashua. I returned all my IP products containing those ingredients.