Phase 1
weird day. Usually have more veggies/food. period.
B Orange Drink
L Protithin peanut butter cookie
D (out with friends)
Romaine salad, o&v, spinach, veggie medley of cauliflower, peppers, zucch, pork leg shank trimmed
S: got home late. Not hungry. Skipped it today

Phase 1:
Breakfast: Proti-thin sweet roll (wow-this is surprisingly good)! + coffee w/ 2 TBSP WLS cocomint for creamer

Lunch: IP broccoli soup + salad (romaine lettuce + cucumber, sliced bell pepper + asparagus spears topped with sea salt and lemon)

Snack: Syntrax twisted cherry drink (giving this a try today)

Dinner: turkey burger grilled with rosemary, sea salt and pepper + sauteed mushrooms, peppers, green onions + garlic with 2 tsp evoo

Phase 1

B: IP Pina Colada Drink Mix
L: IP Herb and Cheese Omelet w/green onions, mushrooms, orange peppers and spinach
D: Cauliflower Fried Rice
S: IP Milk Chocolate Pudding - as a frothy icy drink w/Torani SF syrup

B - IP RTD Chocolate drink
S1 - IP SW cheese curls
L - Mixed green salad with 4oz chicken breast
D - 4oz baked Salmon with Steamed Cabbage
S2 - IP Blueberry cran granata drink

Don't forget your third IP packet!

P2

B: Chocolate/marshmallow muffin; coffee w/unsweetened almond milk
L: Lettuce, radishes, orange mini peppers, mini cukes; WF chipotle mayo; olive oil; romaine; tuna
S: WF caramel nut bar
D: Burger w/ rutabaga fries and WF thick & spicy BBQ sauce

Thanks for the reminder, i completely forgot!

B: Orange drink
S1: Butterscotch Pudding
L: House salad with chicken breast
S2: S: Chocolate Soy Puffs
D: Pork tenderloin with cauliflower

B= hot chocolate drink
L= salad-spinach, peppers, cucumbers, romaine lettuce, chives with cocomint pudding
s= coffee with a splash of sfv syrup and a peanut crunch bar
D= turkey with sauteed mixed veggies
starbucks iced passion tea with sugar free vanilla syrup and mio

B-Wildberry yougurt drink
L- 1/2 my protein and grilled zucchini with garlic
D-chicken soup packet poured over rest of the chicken, zucchini and mushrooms
S- Choco Soy Puffs at the movies tonight!

b: Vanilla shake mixed with coffee & stevia
L: Boston Market turkey plate with broccoli and green beans ( ate 3 oz turkey)
s: salt & vinegar curls
d: Big mac in a bowl ( 5 oz burger); rutabaga fries, spinach

b wildberry yogurt smoothie
l salad with cidervinegar dressing, ip bar
d cajun cod fish, roasted asparagus & turnips
s lemon pudding

its amazing I'm in third week and no cravings! IP is great!

Phase 1:

Breakfast: HealthSmart peaches and cream oatmeal + coffee with WLS cocomint creamer

Lunch: IP pizza plus side salad (packet of IP pancake with 2 egg whites and 1/4 tsp baking soda + water and herbs baked on a silpat at 350 degrees for 12 minutes, turning once.) Topped with sauteed mushrooms, garlic, evoo, sea salt, crushed red pepper. Side romaine lettuce salad with cucumbers.

Snack: WLS cheesecake topped with 1 TBSP WF caramel syrup + tea

Dinner: Shrimp sauteed in pureed tomato, garlic, red chili, cumin seeds, turmeric and mustard powder, topped with lemon juice. Served over spinach with a side of green beans

P1
B shamrock shake: syntrax nectar, 2c spinach, water, ice, few drops of peppermint. Coffee with combo vanilla casein powder mixed with plain syntrax nectar

L Protidiet pink lemonade

D blackened tilapia, broccoli, big salad

S seafood salad (split protein today), simply chipotle chili chips
We were out with my alumni club watching a basketball game. Had lots of water with Mio while everyone was drinking!

B - IP chocolate shake
L - Can of tuna mixed with chopped celery, bell peppers, red onion, 2 pickles and WP mayonnaise.
D - baked Salmon with lemon and pepper, boiled green and yellow beans and cabbage made with WF mayonnaise and vinegar
S - IP zipper pickles and IP rasberry jello.