Not sure where to post this.
I've been crazy tired since I started counting calories. Luckily almost immediately that has subsided. Seems like my body has gotten used to this. I'm also not feeling the hunger pangs anymore, which is great ! My question is how much is TOO much sleep?
I get an average of 5 or 6 hours a night, which to most isn't enough to function on. If I sleep more than that I'll generally get a headache. Well, weekends come and go and although ive been able to stay away from booze (not even a drop!), I still stay up however late the party or get together is going.. and I'll sleep in til noon or later. Sometimes I'll get 12 or 13 hours of sleep. Which leaves only about 13 give ro take, hours awake. In that 13 hours, I consume my 1500 calories and do my exercise..
I know lack of sleep can inhibit weight loss success, but what about too much sleep ? Opinions?