Breakfast:
Chocolate Chip Cookie

Lunch:
Chocolate Shake
Subway salad (lettuce, spinach, pickles, peppers, oil)

Snack:
"Salted Caramel Pudding" (Dark Chocolate Pudding with 1 tablespoon Walden Farms Caramel Syrup and a sprinkle of sea salt)

Dinner:
Lettuce and fresh baby spinach leaves with grilled chicken and homemade mustard vinaigrette dressing

Breakfast: coffee with a splash of vanilla rtd, IP peanut butter bar

Lunch: IP rotini with wf tomato and basil sauce, 2 c sautéed cabbage

Dinner: Big Mac in a bowl, 2 c sautéed cabbage

Snack: chocolate rtd

Breakfast: chocolate drink with decaf coffee
Lunch: salad with veggies (1 tsp evoo and sea alt) + broccoli cheese soup
Snack: vanilla crispy square
Dinner: turkey burger wrapped in cabbage leaf with mustard and a side veggie

Choco rtd with decaf coffee

cukes and romaine with sea salt, tomato and herb soup with broccoli

cappucino pkt with decaf coffee

tilapia, mushroom, peppers, lettuce, cukes

Proti-Diet vanilla shake
Lettuce salad and vegies (cauli, broc, mushrooms)
Proti-Diet chocolate shake
Salmon w/cauliflower mash
Proti-Diet bar

I don't know what to eat!! I ordered IP products 9 days ago and haven't received them yet! Now I have to figure out how to stay as close to OP as I can but without my "space packs" (as my DH calls them)!! Does anyone have any suggestions??

This is a cross-post. You got lots of good suggestions on the other thread where you posted.

Haha! I know..I just wanted to get as many suggestions as possible! LOL. I will be stopping at GNC today to see what i can find.

Phase 4

Breakfast@8am: Spinach Smoothie
Optimal Solutions Protein Powder
Spinach
2 cups Coffee
1 cup Unsweetened Almond Milk

Lunch@12pm: Cafeteria Special
Chicken Breast
Pinto Beans
Pico de Gallo & Salsa

Snack@4pm: Cucumber-Lemon Milkshake
EAS Carb Control Vanilla
Cucumber
Lemon Juice
Stevia

Bodypump@5:30-6:30

Dinner@7pm: Meat & Veggies
Pork Loin
Red Cabbage
Marinade: Thai Oil, Balsamic Vinegar, Chili Powder, S&P

Dessert@9pm:
Pure Protein Revolution Bar

Grab a few packs of EAS Carb Control, Spinach, Cucumbers, Lemons, Stevia and have a day of Spinach Smoothies & Milkshakes! Love them even in P4!

Oooh, I've been wondering if anyone does a spinach/green smoothie for breakfast in Phase 4. I love them in Phase 1, and used to do them before, so I'd love to continue them in Phase 4.

And I love seeing the black beans too! I'm really looking forward to eating beans again.

Thanks, Liz!

B-Choc. crispy cereal pancake w/1c. zucchini
L- Choc. shake w/spinach
D-Turkey Burger w sauteed mushrooms
S-White Cheddar crisps

Thanks Liz!! I think I have everything on the list except I'll need more EAS drinks! That will be my plan for tomorrow if I don't get my package today!

BTW...you are my inspiration! I started out close to the same weight, with the same goal, roughly the same age and I'm an engineer too! (Well, an application engineer but still...) Seeing how you are maintaining is one of the reasons that I chose to try this program! I am planning on doing Tough mudder in August and I need to drop at least 20 lbs before then but I was concerned about losing muscle. Seeing how active you are shows that this is the right plan for me! Thanks!!!

I swing between the P3 and Spinach Smoothies for breakfast, I am having a lighter day today and forgot to prep my lunch so the chicken, beans, & pico mix are a good option at the caf. Still want some complex carbs early today since i plan on the gym & probably sneak in a few miles since i skipped my morning 5-mile run (20 degrees...too cold!!!).

Thanks, Liz. I'll be making your P3 breakfasts once I hit P3. I have to work on how to incorporate the beans into my diet.

Wow, 20 degrees down in your area! Way too cold!!! We were at 14 degrees here in Santa Fe this morning, and I can't get my fingers to stay warm when I'm out for my before dawn walks, when it's that cold or colder, like it's been. So I feel your pain. Hope you get your run in later!