Quote:
Originally Posted by Lstorm76
Op here
Thank you all for replying. I keep going back in forth with wether or not I should do the IP diet. The concerns I have are hair loss and if I would like the food. I do plan on taking biotin, so hopefully that would help. I am 146 lbs and I would like to get to 120-125lbs., so I'm hoping I would not have too be on this diet for too long.
You see with the south beach diet everything you are eating is fresh. With the IP majority is not. If I can be more successful with IP, then I would like to give it a try.
True - though remember that you are eating 8oz of real meat protein and 4 full cups of veggies every day on IP - it's not all space food
In the end, you definitely need to decide what will work best for you! In my case, I could deal with the meal replacements in the short term because I needed the convenience and simplicity of IP to be successful. It has given me time to really process how I will plan to eat in maintenance, in the middle of my crazy schedule. I feel much more prepared mentally and emotionally for the long run, the strict regimen of IP kept me from being overwhelmed by food choices and meal planning - so I haven't given up
Good luck in whatever you choose!