Hi all,
Phase 1. - you all are amazing and I am looking to drop 10 pounds. (15 total going back up to 125 in maintenance)
I am reaching out here to see if I can get some advise from others in the program. My couch is very sweet and helpful but I'm looking to get opinions from others in the program.
I have stuck to the program this last week with one slip up of 2 restricted in one day and I have a hard boiled egg when my belly is screaming. I cut back on exercise to mainly Bikram Yoga once a day. (I do not believe this is very intense aside from all the sweating I do not feel exerted afterwards) I also drink about 96 oz water plus green tea.
She has decided that I should have an extra packet a day to see if that helps with the loss.
My questions,
1. Bikram Yoga, has anyone else continued to use this yoga and other light weight lifting on Phase One?
2. Should I add an extra packet? Restricted or non?
3. I will be snowboarding all weekend, what should my day with food look like?
Anyway, thanks for the help. I am worried I've picked the wrong program but I really want to give it a chance. I looked into it last year, I read this blog all the time and finally wanted to post. Again, pretty impressive stuff all, you all are so dedicated and wonderful for getting your heath on!
Thanks.