I just started Phase 3 today so I had a big breakfast!
1 egg cooked in butter, 2 slices ham
Whole Wheat English muffin
1/2 cup cottage cheese
Pear
I hope I did it right! Whew! So much to learn.
For lunch I'll probably have a salad with grilled chicken and WF dressing.
For dinner I'll probably have grilled salmon, with mushrooms and grilled veggies.
Protein drink in the evening.
I'm entering this Phase with great trepidation. Hope I don't gain too much. It seems like a whole lot of food!!