Day 1 7/13 9377 Love starting the day with miles of road walking!
Day 2 7/14 rained ALL DAY! flooded roads PASS (only walked 2100 steps
Day 3 7/15 11414 and counting! walked 5 K in 1 hour woo hoo.. gonna cut a minute every time
Day 4 7/16 6791 Steps
Day 5 7/17 8651 Steps... Walked 1.5 miles at night... need to do more!
Day 6 7/18 6328 steps.. Rained at night.. so no walking outside.. just around the living room LOLOLOL
Day 7 7/19 6488 steps... Oh need to do more
Day 8 7/20 8267
Day 9 7/21 3517 Rained all day.. 2nd pass NO MORE ALLOWED!
Day 10 7/22 12767 MADE up for the little yesterday... ALL Time high steps since I started in January
Day 11 7/23 6744 steps.. No outside.. had late night thunderstorm
Day 12 7/24 9986 Just short of 10,000!!!
Day 13 7/25 6348
Day 14 7/26 6603
Day 15 7/27 7007 Walked 2.5 miles and then sat & crocheted a blanket for a raflle tonight.
Day 1 7/10 22 squats... add 1 more every day! will be at 43 at end and keep going
Day 2 7/11 23 Squats Woo Hoo
Day 3 7/12 24 Squats
Day 4 7/13 26 squats... Oh well added 1 extra LOL
I feel my arse is getting just alittle rounder oh yah
Day 5 7/14 27 squats Yep I Did!
Day 6 7/15 28 Squats... Ohhh just starting to get to my keister.. I lean from 1 side to another to just work 1 cheek
Day 7 7/16 29 Squats.. Oh wow.. it it starting to hurt alittle now.. WHEW
Day 8 7/17 30 Squats... It is getting harder.. But my Butt is looking better!
Day 9 7/18 31 Squats... This is getting harder.. YIKES! but results are happening
Day 10 7/19 32 Squats... I am doing this!! and I am liking my keister better!
Day 11 7/20 33 Squats.. YEP!
Day 12 7/21 34 Squats
Day 13 7/22 35 Squats It is getting harder on my knees.. But I am loving my Arse
Day 14 7/23 36 Squats YEAH! only 7 more days
Day 15 7/24 37 Squats almost forgot... did them right before bed
Day 16 7/25 BAD DAY all around... Will do 38 & 39 tomorrow
Need to start over -- Tho I did do 38 on the 27th and 39 on the 28th....
well in that case I will keep going and then start over
Day 19 7/29 40 Fun at friends house and Icky day at office.. oh well!
Day 1 7/13 9377 Love starting the day with miles of road walking!
Day 2 7/14 rained ALL DAY! flooded roads PASS (only walked 2100 steps
Day 3 7/15 11414 and counting! walked 5 K in 1 hour woo hoo.. gonna cut a minute every time
Day 4 7/16 6791 Steps
Day 5 7/17 8651 Steps... Walked 1.5 miles at night... need to do more!
Day 6 7/18 6328 steps.. Rained at night.. so no walking outside.. just around the living room LOLOLOL
Day 7 7/19 6488 steps... Oh need to do more
Day 8 7/20 8267
Day 9 7/21 3517 Rained all day.. 2nd pass NO MORE ALLOWED!
Day 10 7/22 12767 MADE up for the little yesterday... ALL Time high steps since I started in January
Day 11 7/23 6744 steps.. No outside.. had late night thunderstorm
Day 12 7/24 9986 Just short of 10,000!!!
Day 13 7/25 6348
Day 14 7/26 6603
Day 15 7/27 7007 Walked 2.5 miles and then sat & crocheted a blanket for a raflle tonight
Day 16 7/28 6503 steps
Day 1 7/10 22 squats... add 1 more every day! will be at 43 at end and keep going
Day 2 7/11 23 Squats Woo Hoo
Day 3 7/12 24 Squats
Day 4 7/13 26 squats... Oh well added 1 extra LOL
I feel my arse is getting just alittle rounder oh yah
Day 5 7/14 27 squats Yep I Did!
Day 6 7/15 28 Squats... Ohhh just starting to get to my keister.. I lean from 1 side to another to just work 1 cheek
Day 7 7/16 29 Squats.. Oh wow.. it it starting to hurt alittle now.. WHEW
Day 8 7/17 30 Squats... It is getting harder.. But my Butt is looking better!
Day 9 7/18 31 Squats... This is getting harder.. YIKES! but results are happening
Day 10 7/19 32 Squats... I am doing this!! and I am liking my keister better!
Day 11 7/20 33 Squats.. YEP!
Day 12 7/21 34 Squats
Day 13 7/22 35 Squats It is getting harder on my knees.. But I am loving my Arse
Day 14 7/23 36 Squats YEAH! only 7 more days
Day 15 7/24 37 Squats almost forgot... did them right before bed
Day 16 7/25 BAD DAY all around... Will do 38 & 39 tomorrow
Need to start over -- Tho I did do 38 on the 27th and 39 on the 28th....
Day 19 7/20 40 squats.. (I am going to start this one again when done to make it the whole way without stopping!)
Day 1 7/13 9377 Love starting the day with miles of road walking!
Day 2 7/14 rained ALL DAY! flooded roads PASS (only walked 2100 steps
Day 3 7/15 11414 and counting! walked 5 K in 1 hour woo hoo.. gonna cut a minute every time
Day 4 7/16 6791 Steps
Day 5 7/17 8651 Steps... Walked 1.5 miles at night... need to do more!
Day 6 7/18 6328 steps.. Rained at night.. so no walking outside.. just around the living room LOLOLOL
Day 7 7/19 6488 steps... Oh need to do more
Day 8 7/20 8267
Day 9 7/21 3517 Rained all day.. 2nd pass NO MORE ALLOWED!
Day 10 7/22 12767 MADE up for the little yesterday... ALL Time high steps since I started in January
Day 11 7/23 6744 steps.. No outside.. had late night thunderstorm
Day 12 7/24 9986 Just short of 10,000!!!
Day 13 7/25 6348
Day 14 7/26 6603
Day 15 7/27 7007 Walked 2.5 miles and then sat & crocheted a blanket for a raflle tonight
Day 16 7/28 6503 steps
Day 17 7/29 7406 only walked 1.5 miles at night... Need to do my 2.5+
Day 1 7/10 22 squats... add 1 more every day! will be at 43 at end and keep going
Day 2 7/11 23 Squats Woo Hoo
Day 3 7/12 24 Squats
Day 4 7/13 26 squats... Oh well added 1 extra LOL
I feel my arse is getting just alittle rounder oh yah
Day 5 7/14 27 squats Yep I Did!
Day 6 7/15 28 Squats... Ohhh just starting to get to my keister.. I lean from 1 side to another to just work 1 cheek
Day 7 7/16 29 Squats.. Oh wow.. it it starting to hurt alittle now.. WHEW
Day 8 7/17 30 Squats... It is getting harder.. But my Butt is looking better!
Day 9 7/18 31 Squats... This is getting harder.. YIKES! but results are happening
Day 10 7/19 32 Squats... I am doing this!! and I am liking my keister better!
Day 11 7/20 33 Squats.. YEP!
Day 12 7/21 34 Squats
Day 13 7/22 35 Squats It is getting harder on my knees.. But I am loving my Arse
Day 14 7/23 36 Squats YEAH! only 7 more days
Day 15 7/24 37 Squats almost forgot... did them right before bed
Day 16 7/25 BAD DAY all around... Will do 38 & 39 tomorrow
Need to start over -- Tho I did do 38 on the 27th and 39 on the 28th....
Day 19 7/29 40 squats.. (I am going to start this one again when done to make it the whole way without stopping
Day 20 7/30 41 Yes I DID!
Day 1 7/13 9377 Love starting the day with miles of road walking!
Day 2 7/14 rained ALL DAY! flooded roads PASS (only walked 2100 steps
Day 3 7/15 11414 and counting! walked 5 K in 1 hour woo hoo.. gonna cut a minute every time
Day 4 7/16 6791 Steps
Day 5 7/17 8651 Steps... Walked 1.5 miles at night... need to do more!
Day 6 7/18 6328 steps.. Rained at night.. so no walking outside.. just around the living room LOLOLOL
Day 7 7/19 6488 steps... Oh need to do more
Day 8 7/20 8267
Day 9 7/21 3517 Rained all day.. 2nd pass NO MORE ALLOWED!
Day 10 7/22 12767 MADE up for the little yesterday... ALL Time high steps since I started in January
Day 11 7/23 6744 steps.. No outside.. had late night thunderstorm
Day 12 7/24 9986 Just short of 10,000!!!
Day 13 7/25 6348
Day 14 7/26 6603
Day 15 7/27 7007 Walked 2.5 miles and then sat & crocheted a blanket for a raflle tonight
Day 16 7/28 6503 steps
Day 17 7/29 7406 only walked 1.5 miles at night... Need to do my 2.5+
Day 18 7/30 6878 steps!
Argh, I went to my sister's house and fell off the bandwagon.
For the next 21 days I am striving to do some sort of physical activity that gets me sweating.
Day 1 7/13 9377 Love starting the day with miles of road walking!
Day 2 7/14 rained ALL DAY! flooded roads PASS (only walked 2100 steps
Day 3 7/15 11414 and counting! walked 5 K in 1 hour woo hoo.. gonna cut a minute every time
Day 4 7/16 6791 Steps
Day 5 7/17 8651 Steps... Walked 1.5 miles at night... need to do more!
Day 6 7/18 6328 steps.. Rained at night.. so no walking outside.. just around the living room LOLOLOL
Day 7 7/19 6488 steps... Oh need to do more
Day 8 7/20 8267
Day 9 7/21 3517 Rained all day.. 2nd pass NO MORE ALLOWED!
Day 10 7/22 12767 MADE up for the little yesterday... ALL Time high steps since I started in January
Day 11 7/23 6744 steps.. No outside.. had late night thunderstorm
Day 12 7/24 9986 Just short of 10,000!!!
Day 13 7/25 6348
Day 14 7/26 6603
Day 15 7/27 7007 Walked 2.5 miles and then sat & crocheted a blanket for a raflle tonight
Day 16 7/28 6503 steps
Day 17 7/29 7406 only walked 1.5 miles at night... Need to do my 2.5+
Day 18 7/30 6878 steps
Day 19 7/31 10123 steps... Did 3 mile walk in 57 minutes last night HooWoo
Day 1 7/10 22 squats... add 1 more every day! will be at 43 at end and keep going
Day 2 7/11 23 Squats Woo Hoo
Day 3 7/12 24 Squats
Day 4 7/13 26 squats... Oh well added 1 extra LOL
I feel my arse is getting just alittle rounder oh yah
Day 5 7/14 27 squats Yep I Did!
Day 6 7/15 28 Squats... Ohhh just starting to get to my keister.. I lean from 1 side to another to just work 1 cheek
Day 7 7/16 29 Squats.. Oh wow.. it it starting to hurt alittle now.. WHEW
Day 8 7/17 30 Squats... It is getting harder.. But my Butt is looking better!
Day 9 7/18 31 Squats... This is getting harder.. YIKES! but results are happening
Day 10 7/19 32 Squats... I am doing this!! and I am liking my keister better!
Day 11 7/20 33 Squats.. YEP!
Day 12 7/21 34 Squats
Day 13 7/22 35 Squats It is getting harder on my knees.. But I am loving my Arse
Day 14 7/23 36 Squats YEAH! only 7 more days
Day 15 7/24 37 Squats almost forgot... did them right before bed
Day 16 7/25 BAD DAY all around... Will do 38 & 39 tomorrow
Need to start over -- Tho I did do 38 on the 27th and 39 on the 28th....
Day 19 7/29 40 squats.. (I am going to start this one again when done to make it the whole way without stopping
Day 20 7/30 41 Yes I DID
Day 21 7/31 42 squats! Had 2 passes..Bad...But I am going to continue to do these everyday!!! Try to get to 50 a day and keep at that number!
Day 1 7/13 9377 Love starting the day with miles of road walking!
Day 2 7/14 rained ALL DAY! flooded roads PASS (only walked 2100 steps
Day 3 7/15 11414 and counting! walked 5 K in 1 hour woo hoo.. gonna cut a minute every time
Day 4 7/16 6791 Steps
Day 5 7/17 8651 Steps... Walked 1.5 miles at night... need to do more!
Day 6 7/18 6328 steps.. Rained at night.. so no walking outside.. just around the living room LOLOLOL
Day 7 7/19 6488 steps... Oh need to do more
Day 8 7/20 8267
Day 9 7/21 3517 Rained all day.. 2nd pass NO MORE ALLOWED!
Day 10 7/22 12767 MADE up for the little yesterday... ALL Time high steps since I started in January
Day 11 7/23 6744 steps.. No outside.. had late night thunderstorm
Day 12 7/24 9986 Just short of 10,000!!!
Day 13 7/25 6348
Day 14 7/26 6603
Day 15 7/27 7007 Walked 2.5 miles and then sat & crocheted a blanket for a raflle tonight
Day 16 7/28 6503 steps
Day 17 7/29 7406 only walked 1.5 miles at night... Need to do my 2.5+
Day 18 7/30 6878 steps
Day 19 7/31 10123 steps... Did 3 mile walk in 57 minutes last night HooWoo
Day 20 8/1 6603 steps... More tonight on last day of this challenge!
Day 1 7/13 9377 Love starting the day with miles of road walking!
Day 2 7/14 rained ALL DAY! flooded roads PASS (only walked 2100 steps
Day 3 7/15 11414 and counting! walked 5 K in 1 hour woo hoo.. gonna cut a minute every time
Day 4 7/16 6791 Steps
Day 5 7/17 8651 Steps... Walked 1.5 miles at night... need to do more!
Day 6 7/18 6328 steps.. Rained at night.. so no walking outside.. just around the living room LOLOLOL
Day 7 7/19 6488 steps... Oh need to do more
Day 8 7/20 8267
Day 9 7/21 3517 Rained all day.. 2nd pass NO MORE ALLOWED!
Day 10 7/22 12767 MADE up for the little yesterday... ALL Time high steps since I started in January
Day 11 7/23 6744 steps.. No outside.. had late night thunderstorm
Day 12 7/24 9986 Just short of 10,000!!!
Day 13 7/25 6348
Day 14 7/26 6603
Day 15 7/27 7007 Walked 2.5 miles and then sat & crocheted a blanket for a raflle tonight
Day 16 7/28 6503 steps
Day 17 7/29 7406 only walked 1.5 miles at night... Need to do my 2.5+
Day 18 7/30 6878 steps
Day 19 7/31 10123 steps... Did 3 mile walk in 57 minutes last night HooWoo
Day 20 8/1 6603 steps... More tonight on last day of this challenge!
Day 21 8/2 6820 Finished... OK Have to cut out those "rain Days"
Next Challenge to do a minimum of 6500 steps..will start that soon... but I am doing SQUATS every day!! Yes I am!!!
Well.... I have noticed.. since I stopped posting on this thread... I am not consistant.. so the "habit" I was trying to create did not stick... Need to start again... So walking 7000 steps a day for 21 days 2 days off if needed. I only average 3200 steps at work... so this WILL make me walk at home!
