Hello Everyone,
Didn't make it here yesterday, day was okay. I had my annual checkup and was told by a new doctor that I was in excellent shape (for someone my age) and she was very happy to see how my weight had dropped from my last visit. I say annual visit but my personal doctor has been on a year long sabbatical dealing with her own medical issues and we just found out this week that she has to give up her practice due to her health. It was a blow to me as I've been seeing her for 16 years and really trusted and valued her input into my health and well-being. The replacement doctor was really good so I'm happy that I got the appointment out of the way.
I also am helping friends plan their wedding and we had to check out the location yesterday afternoon. They have chosen Aug 31 and will be married at a local garden centre/tree farm location. It's beautiful, overlooking a river valley and in the summer they have gorgeous plants and vegetation everywhere. Now we just have to hope for great weather that weekend so the festivities can happen outside. I got home later for dinner and DH wasn't too hungry. He planned to have a frozen pizza for dinner. I checked out the leftovers and decided on a tortilla with some lean ground beef mixed with salsa, some chopped lettuce and a tablespoon of sour cream. I had heated the tortilla a bit too long so instead of being able to wrap things up I ended up making a very slimmed down version of a quesadilla. I quite enjoyed it.
Right now my weight is up .4 from last week. At the event on Thursday I did well at the sandwich bar, filled 1/2 my plate with spinach salad and then added a bun with ham, tomatoes, lettuce and a thin slice of cheese. They didn't have the dreaded cookies there but other desserts, looked like cheesecake style. I did try one small brownie type and took 1 bite, didn't like it, so threw the rest away. CREDIT for that. I'm back at the same hotel tonight for another event and now know what they serve so I think I'll take my own dessert in the form of some fruit instead.
We got our DNA results back on the puppies. It's quite enlightening and surprising. We were told both dogs were German shepherd crosses, they are both rescues from native reserves and that's generally the breed of the dogs found there. The test list 5 different levels of genetics, level 1 is 75% or greater of a breed (one or both parent are generally purebred), level 2 is 37-74% of the breed (one parent purebred), level 3 is 20-36% of the breed (a mix carried down from the parents), Level 4 is 10-20% (from previous generations and some of the representation is recognizable) and level 5 is 9% or less, not always physically apparent but still appears as a low and measurable amount in the DNA. Wow that sounds like a biology class! So the breakdown for our puppies is:
Dexter - Level 3 Rottweiler, Level 4 Boxer and German Shepherd, Level 5 Great Pyrenees and Siberian Husky.
Masuka - Level 3 German Shepherd and Siberian Husky, Level 4 Irish Setter and Border Terrier, Level 5 Brittany and Basset Hound.
Guess we have a few more breeds of dogs we get to research.
Well I need to go and buy a few groceries and get ready for the day. Hope everyone has a good weekend!