Hello all---
Been lurking...on a cookie detox. Man, I redeveloped some bad habits. I really can do okay with one treat of dark chocolate or frozen yogurt each day. I maintain really well and don't get cravings. But over the past few weeks I started replacing my dark chocolate with a cookie then another then another until I was at the point where after every meal, and often in between, I was looking for a cookie. So for the second time this holiday season some goodies found their way into the trash. And I've been cookie free for three days now
Well, sweets in general, but those darn cookies. I think it is because they are good for mindless eating. Cake or pie you actually have to sit down with a fork and plate so it takes more effort, etc.
And my cookie habit came with a few pounds. Nothing 2 weeks of being sweets free and balancing my meals won't take care of. I already feel a ton better. We've spent the past few days painting our bathroom so the scale is away. I'm hoping tomorrow when I get back on I'm back to or close to my happy weight range. I can already tell in my clothes I've lost the bloat (some cookies came with wine
).
But I'm also not going to go extreme with exercise to correct the problems I created. Exercise in excessive amounts seems to stimulate my appetite. So this morning I did 15 minutes of high intensity strength circuits. My goal is 5-6 days of 30 minutes of moderate to high intensity activity. Switching it up. This summer I'm going to do a triathlon but with the sub zero temps in the morning I"m not ready to start training for that