Hi guys! I haven't been around a lot lately -- I read, but I don't post much. I remember when I first got started, people who'd already lost a lot of weight could be preachy (like they had THEE answer) or too rah-rah for my liking LOL so I like to keep it zipped
However, I've discovered the most amaze-balls fun thing to do!!!
HULA HOOPING!!!
it's made my middle HARD! after losing 160 pounds and keeping it off a few years I still had some sag I guess, in the middle area -- I've hula hooped now for about 4 months and can't even believe the difference in the core of my body!
I thought I'd pass it along! Even if you're just starting, it's a fun way to get UP and do something, and it's fun and silly and you'll laugh and have to bend down 40 times to pick it up ha ha
Happy Holidays everyone!!