Quote:
Originally Posted by az365
Anyone have a good vegetable soup recipe? I'm still in P1, but the recipe doesn't have to be strick phase 1 friendly. I just need to get better. I lost 7.1 lbs in a week and I know it was mostly due to not having an appetite for a few days... I've done pretty back on veggies this week.
I just nursed myself from a pretty bad cold (still have remnants).
I made chicken soup. You could eat the meat & veggies for dinner & just veggies/broth for lunch by keeping the meat separate.
I bought a whole chicken and roasted it (could bypass by buying rotisserie chicken).
After roasting, take off all meat from chicken. Put carcass in pot with water (enough to cover carcass) & veggie scraps (I save em in the freezer just for making broth) & some salt/pepper to season.
Boil 30 mins then simmer til bones begin to soften
Strain off bones/remnants from carcass & voila - healthy broth! (or, just buy a box of chicken broth, but this way is healthier! - or do both...some broth for now and the carcass broth for later)
Choose Select veggies you want in your soup. I used celery, leeks, bok choy (leaves and all!).
Chop/measure veggies (so you know how many servings you have in your soup). Put in pot with broth. Season. (I used garlic powder, old bay, poultry seasoning, garlic pepper, garlic salt). Cook until veggies are done.
Clean skin off chicken meat. Either store meat in fridge to add to soup for dinner or chop and put in soup with veggies (depending on whether you are making extra soup to eat just with the veggies).
This worked wonderfully for me for chicken soup for 2 meals (16 oz of chicken meat from the whole chicken). And I made extra to just have broth/veggies. Sounds good. Might have for lunch today!