I have stuggled with disordered eating for around 2 years now. I rarely eat over 500 calories a day, and feel full and mentally bad if I eat any more. I am trying to gain a more positive mindset about food, but I would still like to lose weight in a more healthy way, although this will be difficult.
I feel like if I go above my current intake, I will gain a lot of weight because I have done in the past. Have I completely ruined my metabolism by eating this little? How can I fix it?
I would be really grateful for any replies