It is night in my country, and this is the time when i have the most issues with my binge eating. Any words of wisdom to manage to pass this dreadful night WITHOUT eating? I have written details in my introduction but it is gone, and i am too tired to write it all again. Do any of you have any tips to pass the night without binging? I usually wake up every 2 bleeding hours and binge. I don't know if it is habit or whatever....i just KNOW i need to stop it
Thank you in advance.
PS: My name is Kelly and i am 38 years old.