spring spring spring

b:
cheerios/almonds/raisins/milk 6
coffee

l:
vegburger sand 3
salad w/stirfried & marinated vegs 3
celery
orange 1

d:
orzo pea mushroom pilaf 4
chicken cutlet 5
spinach

total: 22

exercise: curtailed walk out in the rain

Hi Laurel,

breakfast:
coffee 1
corn chex 3
water
banana 2

lunch:
carrots
orange 1
leftover tenderloin, veggies, corn tortilla 2
cheerios 4
milk 2

dinner:
pasta w/toms, basil and mozz 4
asparagus

snack:
some chex mix 3
some nasty good filling of the tarte i was making 3


exercise: 5200 strides on elliptical, 39 minutes, dog putter, garden digging
water: oh sure
vitamin: si,si