I'm oh so very frustrated! My first seven weeks I lost 24.4#. This last seven weeks I've lost 5.4#. I really have no clue what's going on. No, I haven't been measuring inches, but judging by the way clothes are fitting, inches don't seem to be pouring off either.
Here's a typical few days of IP Alts for me:
B: Frappe made with 1/2 packet
ProtiDiet Oatmeal, Flavored ground coffee (usually Dunkin Donuts Pumpkin Spice), 1/4-1/2 cup EAS Carb Advantage, ice, and water--Usually have this during the work week OR
WLS Cereal with splash of EAS Carb Advantage for 'milk'--Usually have this on the weekend
L:
WLS Zesty Chili OR
WLS Chicken & Veggie Soup plus 2 cups broccoli/cauliflower
D: Big Mac in a Bowl, or slow cooker chicken, or steak, or fish, with acceptable seasonings, plus 2 cups of veggies--usually broc/cauli mix, what can I say, it's cheap and I like it!
S:
Proti-Thin Wafer--when I have the frappe, or
Proti Diet Chocolate Dream Bar--when I have the cereal
Things that have changed since I started:
Was using Millstone Caramel Truffle coffee but switched to the DD Pumpkin
Was having the
Healthsmart variety pack where I am now having the wafers.
Was drinking Crystal Light flavored water, but went back to plain
Started using Mrs. Dash on my veggies instead of soy sauce to cook my vegetables in
I do measure all meat & veggies on a digital scale. I do get in my minimum water (usually it's closer to 96 oz.) Have not been good at taking my supplements (but it's been like that since the beginning. They make me feel sick when I take them. Today I thought I might go buy a pill crusher and see if that helps.) Don't actively exercise.
Does anyone see what might be causing my issues? I know I've seen Scorbett post about overdosing on the wafers but wasn't sure what the issue was. Anything besides wafer overload that jumps out at anyone. Change the battery in the scale? LOL, if only it were that easy!
P.S. This is a repost from yesterday's daily since I posted so late. Also posting this as I'm walking out the door, so will try to respond to yesterday's questions as soon as I can