I started what trying to lose weight in January, as I had two foreign holidays looming and i wanted to feel comfortable and confident in time for them. Well, the first of those holidays is next week....and I am not one pound lighter! And I thought I had been trying really hard...
I have been keeping a food diary since I started, and decided to have a look back through it today to see where I went wrong. What did I notice? That although I thought I had been really good every week, I only seemed to make it to Wednesday before 'treating' myself with a goodie, and then having a normal weekend or takeaways and beers!!
It really is unbeliveable how you can convince yourself that you are trying so hard, but are no where near doing enough to lose weight. I was even starting to think I had some kind of disease that meant I was incapable of losing weight!!
Sometimes, I really am my worst enemy! Has anyone else fallen into this trap?
Also, what kind of 'treats' do you allow yourself and still maintain weight loss?