Does anybody take Green food caps (or veggie caps). I think it's also available in capsule form. A book I am reading recommends them, so I am curious what anyone else has encountered.

Are they a replacement for eating vegetables if you don't like veggies? (I seem to remember you saying you don't like veggies, right?)

Wouldn't that be great!!

Actually they are found at health food stores and while they do have the veggies in them they also contain LOTS of other stuff like green sea alge and organic stuff that is supposed to be good for you.

The down side is that you are supposed to take 10 -15 of them a day on an empty stomach (HA HA HA). I think the idea is to take 2 or 3 30 min before each meal and you are supposed be eating 5 or 6 small meals a day. They aren't cheap either. $28.00 for a little less than a months supply.

I started them today along with my calorie counting and I have cut my self off of sugar. No cookies, candy, doughnuts or sweets of any kind EVEN if the calories fit into my daily range. After I get that under control I will attach the Refined carbs, but baby steps!

I am reading a book called "Tired of being Tired" and I am going to focus on my health and feeling better and hoping the weight will fall off as a side effect!

wow, look at you planning a healthy life! awesome!

oooh, cookies.... i don't eat them much anymore (i used to, by the pack!) but i think i could kill for one right now!

but i digress.

seriously, that is really good sandi. =)

Sandi, check out http://www.nakedjuice.com/iwant_supe...d=greenmachine

SANDI,

God for you!!!

You will be amazed after just a few short weeks of this just how different your body feels and how much you CRAVE healthy food. I really wanted to cheat today and asked myself what I wanted...and you know what it was...Frozen Blueberries!

Remind yourslef daily that you will feel soooo much better!

Peace,
Paula