Quote:
I didn't mean bulk at all. That, for a woman, requires more heaving lifting, eating, and supplements than I think anyone here will be doingOriginally Posted by scorbett1103
True - though I don't think anyone here is trying to bulk up, just improve muscle tone and overall fitness. Also we are not "technically" operating at a calorie deficit in the way that you would think of with traditional diets - the ketogenic diets work because we consume less calories, but our bodies use up our stored fat to make up the calorie deficit to a normal functioning level.