Brekkie: Mocha Frappuccino Shake, vitamins
Lunch: veggie nibbles platter.... cucumbers, lettuce, cherry tomatoes and mini bell peppers, protidiet chicken noodle soup with gumbo file, caramel truffle hot tea, water
Snack: Orange Blossom Tea
Supper: Napa Cabbage and Bell Peppers stir fry with snow peas and green onions and with 1 Chicken Sausage
Snack: grape drink, Holiday Strawberry Peppermint Drops
B: IP herb & cheese omelet with 1 cup celery, mushrooms and zuccini
L: IP chicken noodle soup, salad with 1 cup mixed veggies
S: IP wildberry yogurt drink
D: Chicken, cauliflower
S: IP cookies and cream bar
Breakfast--protidiet chocolate chip sweet roll
Lunch--Big salad, 2 oz tuna,
Snack--Caramel bar
Dinner--big salad and hamburger
Snack--chocolate bark
IP Phase 1: 4 months, 3 days
breakfast: EAS Chocolate Shake
Lunch: Green salad, cucumbers, hamburger meat, lean, 1000 island
Snack: EAS
Dinner: Green salad, chicken breast, cucumbers, 1000 island
Snack: EAS
LizRR , 11-26-2012 06:49 PM
Phase 4
Breakfast@8am: Spinach Smoothie
2 scoops Vanilla Protein Powder
Spinach
Coffee
1c unsweetened Almond Milk
Lunch@1pm: Meat & Veggies
Chicken Breast
Red Cabbage
SF Raspberry Vinaigrette & Apple Cider Vinegar
Snack@3pm: Tuna Salad
Tuna
Celery & Pickles
WF Russian Dressing & Lemon
BAD BAD BAD SNACK @ 5pm: Bag of Peanuts
Dinner@8pm: Meat & Veggies
Curry Chicken Tenders
Brussels Sprouts
rainbowsmiles , 11-26-2012 05:00 PM
starsandrockets , 11-26-2012 06:02 PM
fourstubbs , 11-26-2012 06:15 PM
