Elaine, congrats on making the tough decision to quit smoking. All the support from members will definitely make this an easier journey. I quit for the last time some 5 years ago and have never looked back, although the urge comes back every once in a while, especially when I have a drink.
When I quit, like one of the previous members, I used nicorette and it really did take the edge off the cravings. I also ate licorice and sucked on cinnamon sticks. I have been told that your bodies withdrawal from nicotine happens quite quickly, it is the habit of doing it that actually takes the longest. Try and avoid triggers if you can; I had to give up coffee in the a.m. on my deck for a while.
Try everything you can until you find what works for you. The first step and the first week are the hardest. Way to go!!