Quote:
Originally Posted by hiddenstar
I also have trouble with the cardio jumps. I break down when they start with the jump rope. I try a little bit then switch to a little jog.
Can't wait to here about whats coming in level 2. Did you take a rest day or do you keep going? I haven't decided if I should.
I take my rest day on sundays, actually i rested only one sunday because i start the program few days ago.
I wanted to workout everyday, but about on the 2nd day i felt a huge soreness and pain in my right arm (biceps) due to 4lbs dumbells that i used for the lift
Now i'm using 1Kg milk boxes
Beware of heavy weights (just at the beginning)
Quote:
Originally Posted by Pink Hurricane
I will join in! I just completed my 9th day with 30DS and I am loving it! It is definitely a challenge, I can do every strength move (modified push ups though) but have trouble with the cardio circuit where we do jumping jacks then jumping rope then repeat. My thighs always feel like jello during that part and I usually break for 3-5 seconds.
So I am going to go ahead and start level 2 tomorrow for my day 10! I'm excited and nervous for what's to come!
I have the same issue
I will start 2nd level only when i'll be able to do ALL the 1st level