Hi,
I was doing WW and so many other diet plans, but they don't address the "Real issues" like OA does and I do miss OA but I found that calling my food into a sponsor wasn't for me. Although I felt a sponsor could be helpful, I also found that I felt a bit, well glued or trapped into calling or emailing in my food everyday.
I don't really know what to do, I know I need to lose this weight and get a better handle on my emotional issues with food. I am in therapy for some psych issues and sometimes we talk about food, and my fear of losing weight.
I think if I were to rejoin OA, I would go to the online and phone meetings, I feel too nervous to go to the F2F meetings because I have had some negative experiences there or at least one negative experience and I feel like I am viewed as an outcast in this OA community.
IDK, I think I could benefit from OA, such as the food plan perhaps, working the steps, and others support but I am a bit nervous about calling in food. I just don't know if that is for me right now, I don't know what to do.
Thanx.