Diet Coaches/Buddies – On plan eating, CREDIT moi, included skipping my morning snack. At dinner, I left half the portion of sweet potato on my plate - an extra CREDIT moi since I don't remember to do this every meal. We had our first California Navel Orange last night - good, but not as good as they get after Thanksgiving.
Made an excursion, CREDIT moi, to get gas and steering fluid for my car. My car has a leak in the power steering; it's frustrating not to be able to just look underneath and see if it's a simple problem or a mechanic-worthy one. Oh, well. I also went to the drugstore nearby that sells handicapped aids. Wanted to shop around to see what I needed that I haven't thought about yet. I loved their variety of arm extensions and the different kinds of canes that convert to little stools.
Joy (gardenerjoy) – I've learned that gardener work is exercise indeed. Hope your muscles aren't sore this morning.
Nature Girl – Good grief! The news never covers the collateral damage like someone being stuck in the room with 17 five year olds who are scared. Yep, cold seems to make me hungrier also. Kudos for good enough days. Love your synopsis,
"It is SO HARD to be a grown-up all the time."
Beverlyjoy – Yay for your own veggies and dip so a healthy snack is in sight.
Chickbury – A concise history of dieting,
"I know precisely what I need to do, so just do it! Easy, right?" Kudos for marching forth so quickly by giving yourself credits. Love the notion that you don't have to eat food that appears at the office. And a special Kudos for exercising when you didn't want to because of a cold.
Your posting is just right. It's proven helpful to a bunch of us to post here often - daily when we can - for the joy of accountability. We serve as Diet Coaches (pink book) for each other and welcome you to do that with us. Glad you've joined us.
Readers -
Quote:
chapter 1
The Key to Success
no more "cheating"
The word cheat doesn't appear again in this book outside of this box. I've omitted it intentionally because too many unsuccessful dieters have all-or-nothing thoughts about their eating: Either I'm perfect on this diet or I've cheated ... If I've cheated, I've blown it ... I may as well continue to cheat for the rest of the [cay/week/month/year]. I've found that people who view themselves as having cheated usually feel demoralized and even "bad," which makes it even more difficult for them to get back on track.
. . .
Judith S. Beck, Ph.D., The Beck Diet Solution (Pink book), pg 18.