Diet Coaches/Buddies - Did gym, CREDIT moi, by threading my way around a trainer and his trainee in order to do my dreaded lunges. Yay for small problems to divert the mind from real problems, LOL. We have an inch of snow on the ground so shoveling and scraping cars is in my immediate future.
Eating was on plan 100%, CREDIT moi. Good. I need more of those to get the thinking back on track. Evening snack was half a grapefruit which satisfies me more than about any other snack. After grapefruit, which I adore, my mouth doesn't want anything else. I'd do it every night of the year except they have a natural season. The coffee cake that we purchased for guests last Saturday still sits on the counter. I haven't touched it since then - a real accomplishment. In the past, I've toasted a slice for my afternoon snack if I'm around the house, but I haven't with this one. Slowly, my DW is making it go away. Yay for avoiding sweet baked stuff!
onebyone Ouch for the pain of a new car acting up. It is so difficult to distinguish between a little problem and a big one without a bunch of experience. Good luck finding a car knowledgeable friend. Kudos for keeping the trip under control.
Joy (gardenerjoy) Kudos for posting when the old neurons want to two-step and you want the new dance. They will get the message again.
Debbie (Lexxiss) Yep,
"Onward and upward!" is today's mantra. Election tension does raise the munchies - Kudos for keeping your path anyway.
HaleyJu - It is a challenge after an indulgence to get traction again. You've done it by posting. You can find a way to separate yourself from the stale left over Halloween candy and get to your path. Keep the faith.
Koala - Yep,
"Onward and upward" is the way. It helps me to actively plan before social events even though I don't know what food will be available in advance. I gotta break that mentality that the abundance of special foods means that I'm to eat more calories than needed to fuel my day. [Haven't read any Colin Cotterill - I'll add him to my list. He's got a bunch of books available on Amazon. Oddly enough,
Thirty-three Teeth is only on Kindle.]
luxy - It's always true that the most difficult time to post is when we need it the most. Kudos for coming here now. If you start the Pink Book anew you can be in sync with the others in the same place.
debsweb - Yep, you're absolutely on the right thread. We'll all agree to be your Diet Buddy and ask that you serve that role for us. Have you chosen your eating plan and exercise plan yet? Glad you've joined us.
Wannabeskinny - Love your example of your mom cutting back the day after Thanksgiving. It's easy for me to only notice people eating and to ignore when they're not. You can create your own new normal. Glad you've joined us.
Readers -
Quote:
chapter 8 Stage 5 The Motivation-for-Life Plan
Re-Motivation Plan
The following techniques will help you respond to your sabotaging thoughts.
Respond to your disappointment. Some dieters become disappointed when they realize that their maintenance weight is higher than they hoped it would be. They become less motivated, questioning whether they should have even dieted in the first place. This is an example of all-or-nothing thinking: Either I get to the weight I wanted (regardless of the fact that it was unrealistic in the first place) or I shouldn't have put in the effort to try at all. If this happens to you, ask yourself, Do I view either goals in this way? If you can't become the best tennis player or guitarist or runner, does it mean you shouldn't have taken it up in the first place? Of course not! Now, more than ever, you need to see what advantages you have achieved, or at least partially achieved. Even if you can't fit into the size you had hoped for, would you rather be limited to the clothes you were wearing before you started the Beck Diet for Life Program? Even if you haven't achieved every physiological benefit, would you trade your current state of health for what it used to be?
Judith S. Beck, Ph.D., The Complete Beck Diet for Life (Green book), pgs 194-195.